Vitamin D is usually added to milk to increase calcium absorption, which occurs in the small intestine. Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). They ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). They function fairly similarly in your body, although D3 is more bioavailable and, therefore, more effective in ...

As beautiful as autumn is, there’s an edge to it, as the days get shorter, and darkness comes that much sooner in the late ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

Vitamin D is sometimes referred to as the 'sunshine vitamin' as your body makes it when exposed to the sun ... There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol. This latter is considered to be stronger at causing an increase in the circulating level of the ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...