Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

As the days get shorter and cloudier, people who struggle with issues like fatigue, sadness and depression during the winter ...

Making sunshine walks a regular part of your day can have a profound positive impact on your well-being. This easy and ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday.

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

It's known as the "sunshine vitamin" and come Halloween, it should be part of our daily routine in Ireland to take it in the form of a supplement. The HSE advises that everyone should take a daily ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...