Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Could you make your own healthy snacks, like these oven-roasted chickpeas ... but you’re in the mood for something sweet. They have that churro-like flavor from ingredients like coconut sugar ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

What makes a healthy snack for losing weight or staying at the weight you want ... For a different take on toast, cut and ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

“Research has shown that a preference for sweet foods is associated with agreeableness,” reads the study, which was compiled by researchers at Pennsylvania’s Gettysburg College. In ...

Mindful snacking is beneficial, but gorging on sweet, salty or fatty food can be harmful Health experts say snacking can be part of a regular diet, if the food choices are healthy. Image Credit ...