It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

We spoke with Dr Vimal Upreti, Additional Director of the Department of Diabetes & Endocrinology at Max Super Speciality ...

we highlight the importance of a healthy lifestyle—particularly good nutrition—in managing diabetes, improving glycaemic ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetics or individuals striving for a more ... Many fiber supplements contain added sugars or artificial sweeteners, which can cause blood sugar spikes. Additionally, some fiber supplements ...

It is also free from artificial sweeteners and has a low glycemic index, making it suitable for people with diabetes. These are just a few of the most popular protein powders for diabetics, but ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...