Sleeping through the day after a hectic schedule is a harmless sin to indulge in. However, daytime sleeping is not a good ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.

Researchers have identified that children deficient in vitamin D experience more severe symptoms of obstructive sleep apnea ...

A certain vitamin deficiency could trigger autoimmune conditions. Researchers at McGill University in Canada studied mice ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Getting sufficient sunlight, particularly between 8 to 11 am for about 15 minutes on bare skin, is essential for vitamin D ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

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