According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Lots of women online are reporting longer-than-usual cycles after taking magnesium, but is there any science to back up that link? Writer Lisa Bowman investigates. “I started taking magnesium at ...

We’ve been using NatureBell Magnesium Complex Supplement for the last few weeks and have noticed an improvement in our energy levels. The supplement is easy to take and doesn’t cause any ...

Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat depression, especially if you take one or more medications. Magnesium glycinate is generally ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a ...