According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

We’ve been using NatureBell Magnesium Complex Supplement for the last few weeks and have noticed an improvement in our energy levels. The supplement is easy to take and doesn’t cause any ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...