If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...