The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Tart cherries have been valued for their medicinal properties for hundreds of years because of their high content of antioxidants, anti-inflammatory agents, and melatonin. This makes them a ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her ...

this easy and natural sleep aid could suit you. Talk to your doctor before mixing any medications, such as blood pressure medications, with tart cherry juice. The information contained in this ...

Using the wrong type of cherry juice (sweet instead of tart) and sugary sparkling water ... and tryptophan which acts as a natural sleep aid by producing melatonin and serotonin hormones, which ...