Should you try tart cherry juice for sleep? Experts agree that tart cherry juice could be worth trying as a natural sleep aid — but only after checking with your doctor. If you do try drinking tart ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

Tart cherries have been valued for their medicinal properties for hundreds of years because of their high content of antioxidants, anti-inflammatory agents, and melatonin. This makes them a ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Using the wrong type of cherry juice (sweet instead of tart) and sugary sparkling water ... and tryptophan which acts as a natural sleep aid by producing melatonin and serotonin hormones, which ...