The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Recently, a new sleep hack did the rounds on TikTok in ... first fill up a glass with ice before pouring in plain tart cherry juice. Shea fills hers just above the ice so about ¾ of your glass.