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12 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
3 天
Techniques For Maintaining Your Composure Under Stress
You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...
Top
3 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
Good Housekeeping on MSN
10 天
5 Best Breathing Exercises to Try for Anxiety Relief, According to Experts
But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...
6 天
on MSN
Stress management tips for healthier brain and life balance
Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...
1 天
on MSN
If The Passion Gets Too Much: Tips To Deal With Anxiety for an Overwhelmed Aries
Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...
Momtastic on MSN
11 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
India Today on MSN
1 天
Tips for maintaining mental health and productivity during night shifts
Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.
1 天
on MSN
Wellness trends for the extreme (and extremely rich): From $10k-per-session IVs to frog venom
It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...
eNCA on MSN
1 天
Tips for matrics on how to manage exam stress
JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils. It's even more so for matriculants, who ...
11 天
on MSN
Opinion: Children are feeling parents' anxiety about election. Here are tips to to help
This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...
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