Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Today, we are sharing some tips with you to help you deal with dating anxiety. Health Shots got in touch with Jaisleen Kaur, Life Coach, and Soft-Skills Trainer, to understand how to overcome dating ...

Excessive stress caused by work, particularly in the technology sector, is known as technostress. This psychological strain is common among employees working in multinational companies and IT ...