However, with an increase in the temperature, the body loses out on essential nutrients, which lead to an imbalance in electrolyte levels that can lead to symptoms such as muscle cramps ...

Simply put, electrolytes are essential minerals found in your blood, sweat and urine. They carry a positive or negative electrical charge used during the metabolic process and are ...

These minerals are vital for a wide range of bodily functions, from cognitive processes to physical movement, making it essential to maintain proper levels of electrolytes. Fortunately ...