If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We found that diet, rather than exercise, is the best way to rein in the ... sugary and high-fat foods, such as fast foods." ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

CHENNAI: When it comes to weight loss, the Internet is full of myths and misconceptions that can easily mislead even the most health-conscious individuals. From miracle foods to quick-fix diets, these ...

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Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...