Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

However, not all magnesium supplements are created equal, and some may be better absorbed by the body than others. In this article, we will be focusing on the best absorbed magnesium supplement.

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Here are some areas that offer the best, if imperfect, evidence for their use. According to the American Academy of Neurology and the American Headache Society, magnesium supplements are ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...