Researchers who reviewed the health benefits of lentils in ... versatile and delicious addition to a well-balanced eating ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

What are the healthiest beans to eat?Boost your daily protein and fiber with these kinds. "If you’re eating cooked — not raw — beans, and your digestion can handle them, there’s very ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The vegetable is naturally high in water content, so it'll help with hydration too. Chickpeas are one of the healthiest ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

After all — if you’re not eating them, you’re not getting ... nutritionists shared a few things to know about the health of canned beans compared to dried beans ― and what to look for ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.