Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...

HEALTHIEST AND TASTIEST YOGURT. GONE ARE THE DAYS WHEN YOGURT MEANT JUST ONE THING. TODAY, IT’S A GLOBAL AFFAIR. TRADITIONAL YOGURT WAS THE ONLY TYPE YOU COULD FIND ON THE MARKET FOR MANY YEARS ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Yogurt is a popular fermented dairy product rich in probiotics ...