Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

you use your physical body when trying to work through emotions), tapping combines elements of cognitive behavioral therapy (CBT), exposure therapy, and acupressure. The theory behind EFT is that if ...