Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Neurotrophic factors are proteins that aid in the survival and growth of neurons ... Improve your mental health with the help of the platform’s stress management, mindfulness, and cognitive behavioral ...

Leaders need to redefine work-life balance, leverage relationships, encourage mentorship, modernize EAPs, and share the load between employers and employees.

Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journal Behaviour Research and Therapy. He sought ...

Long before the COVID-19 pandemic, research was documenting rampant stress and burnout among health ... Our aim is to use ...

Online therapy is a safe space in which you can address topics like depression, anxiety, stress, anger management, insomnia, panic attacks, eating disorders, trauma, relationship issues ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

29, 2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

Stress continues for me this week (I could really use a book with "Don't Panic" in ... Though neighbors testified that he ...