both of which will help you avoid hunger pangs overnight. In the second of his articles about sleep, Professor Robert Thomas looks at insomnia - and how to keep it at bay Insomnia is a condition ...

Insomnia, undiagnosed sleep disorders, and chronic sleep deprivation ... are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what ...

Tossing and turning all night can contribute to insomnia, so choosing the best mattress for your sleep needs will help you get comfortable. Alongside this, the best pillow for your sleeping ...

Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT ... With continued use, it can help rebuild a more stabilized ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

If you decide to keep your socks on while you sleep, there are a few things to ... if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some ...

A nutritional expert has spoken about three foods people can eat, which have a big impact on getting to sleep and combating insomnia ... are rich in tryptophan can help with sleep because ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's what this type of sleep therapy actually looks like: Rather than tossing ...