We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive.

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good ... Another form of therapy ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

It depends. These are the five most important things I need on my nightstand as a sleep expert and some other essentials that can help different types of sleepers. Also, see all the weird ways ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. When people ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period.