Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good ... Another form of therapy that can help easy anxiety and sleep troubles is pressure therapy.

It creates a sedative effect that makes you feel drowsy and helps you sleep longer and without interruption. This histamine blocker can also help you fall asleep and stay asleep when you take it ...

"If you're sweating a lot at night, or if there's things that you ... so anything that's going to help get your estrogen progesterone in balance will help induce better sleep at night," the ...

Adding that psychological pressure doesn’t help. “Trying to make ... Chances are, it’s one of two things, Solomon said. Some people simply lack “sleep opportunity,” meaning they ...

It’s important to discuss the risks and benefits of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep. These include ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period.