The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...