In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey towards mental wellness. When you are battling depression, it can often feel like ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

but some people might be dealing with distractions serious distractions like job loss, financial stress, divorce or loss of a loved one. This is when anxiety and depression can cause serious issues.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...