Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating ... are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on ...

If you're participating in the challenge and want to eat more healthily this winter, Dr. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you. Start small When setting health ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Here’s a glimpse into their unique parenting styles. Bharti shared her dedication to maintaining healthy eating habits for her son. She revealed that Golla, now two and a half years old ...