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Eat every 2.5–3 hours to maintain blood glucose. Include low-GI foods like whole wheat and avoid refined carbs.
World Diabetes Day, celebrated annually on November 14, is a global effort to raise awareness about diabetes and promote ...
Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...
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