Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Nighttime anxiety refers to the feelings of worry, stress, or fear that intensify during the evening and can impact your ability to fall asleep or stay sleep. Unlike daytime anxiety, which shows ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

“Though turning to stodgy foods or alcohol might seem the most tempting way to calm anxiety, it won’t help ... “As such, one of my favourite tips is to run on the spot – hard and fast ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.