Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Nighttime anxiety refers to the feelings of worry, stress, or fear that intensify during the evening and can impact your ability to fall asleep or stay sleep. Unlike daytime anxiety, which shows ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and can become self-perpetuating.