Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Nighttime anxiety refers to the feelings of worry, stress, or fear that intensify during the evening and can impact your ability to fall asleep or stay sleep. Unlike daytime anxiety, which shows ...

“Though turning to stodgy foods or alcohol might seem the most tempting way to calm anxiety, it won’t help ... “As such, one of my favourite tips is to run on the spot – hard and fast ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and can become self-perpetuating.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.