It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?// watch more videos on glowing up→ how ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

A total of 1.2% of participants met the definition for poor brain health, with a total of 3,753 conditions. Of those with optimal Life's Essential 8 scores, 0.7% met the definition for poor brain ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.