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10 daily healthy habits for a better you 🦋 2022 glow up
Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?// watch more videos on glowing up→ how ...
10 healthy brain habits to consider for Alzheimer’s disease awareness month
Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...
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10 healthy habits that prevent hypertension and BP fluctuations
Here are some key habits: 1. Healthy Diet: Emphasize fruits ... which can contribute to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits ...
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10 healthy brain habits to consider for Alzheimer’s disease awareness month
So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.