Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

Meditating or harmonizing with: BREATH WORK– Practicing breathing techniques helps them manage ... Through true mindfulness ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... for beginners (three levels, with 10 sessions each) and pros (eight levels, each ...

Principal Jim Perry shares the Stapleton Bluegrass Festival taking place on Saturday, October 26th from 10 AM to 5:30 PM at Stapleton School.