Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon plans... plus other great membership perks!). The 5K is the perfect distance for ...

Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases ...

Below, you’ll find run coach-approved beginner half marathon tips on how to structure your training ... “I truly think, as a coach, that once you get a 5K under your feet with a proper training plan, ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Want to run a faster 5k? You’re going to have to strengthen ... Do runners really need to add an upper body gym session to their training? You’re now subscribed to all our newsletters.

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...