“Whether you’re training for a 5K or an endurance event, the fundamentals of strength work are very similar—you’re building a more robust base to spring off from during the race and to ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal time goal, look back at your training runs. Have any of them been 3.1 miles or longer?

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

Nearly 11,000 runners, joined by supporters and volunteers, gathered at Cambridgeside to participate in the 7th annual ...