Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

[15] However, in the intermediate term (ie, 3-8 weeks), a meta-analysis indicates that behavioral treatment for insomnia is just as effective as medication treatment. There is the possibility that ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Imagine being able to "turn off" your racing thoughts with a 40-second burst of magnetic pulses. New technology may soon make ...

Patients with comorbid depression and insomnia do not feel satisfied by their health care providers or available treatment ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Tucson’s Department of Psychiatry will use a $3M grant from the Department of Defense to examine a noninvasive, drug-free ...

Strategic healthcare PR agency, Evergreen PR, has been appointed by Big Health UK to drive forward the adoption of Sleepio, ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.