Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with ... SHT alone in older adults.

Patients with comorbid depression and insomnia do not feel satisfied by their health care providers or available treatment ...

Most adults should aim to get 7 or more hours ... The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any underlying cause or ...

Taking trazodone has increased the risk of suicidal thoughts and behaviors in children and young adults ... t recommend it as a first line of treatment for insomnia. Consider speaking with ...

A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

"For example, if you have an older adult with insomnia who then develops a urinary ... And in addition to future treatment, ...

A well-documented feature of insomnia is ‘sleep misperception’,9 whereby ... clinicians should consider exercise as an alternative or adjunctive treatment for older adults with poor sleep quality.

A new partnership aims to advance the adoption of an innovative digital treatment for insomnia, improving access to effective ...