Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...
She says most French women eat one or two yogurts a day ... University researcher Miriam Nelson, PhD. Eating yogurt with live cultures adds "good" bacteria to your intestinal tract, and promotes ...
Eating yogurt regularly (at least two cups (three servings ... making them a bit less healthy than good old plain Greek yogurt. And you may want to pass on any Greek yogurts that come with ...