“Unlike red meat, turkey is not rich in iron, but it is very lean and contains B vitamins ... high blood pressure, and certain types of cancer, says Nieves. Per the USDA, a ½ cup of chickpeas ...
A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, MPH; Prof. of Neurology and Psychiatry at the University of Miami Miller ...
The Paleo diet is an eating plan focused on the types of foods humans ate way back ... Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil.
Deer season opens one week from today, and according to archery hunters who have been hunting since late last month and the recent acorn drop, hunters should find good prospects. Let’s skip ...