Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

While some research suggests that whey can help knock down blood sugar spikes if you’re eating a lot of carbohydrates, straining out the whey gives these types of yogurt their super-thick ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Greek yogurt is strained, resulting in a thicker consistency and higher protein content. Both types are enjoyed worldwide for their purported health benefits and versatility in meals and snacks.

The US Food and Drug Administration has said it’s OK for producers of yogurt to make the claim that yogurt can reduce the risk of Type 2 diabetes. This is desbite the agency acknowledged that it ...

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option.