Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

The Monta Health Back Brace & Posture Corrector is also versatile and ... fit comfortably and securely around your shoulders and upper back. Look for a product that comes in a range of sizes ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

The chest muscles also contribute to maintaining good posture and supporting your shoulder ... Press down through the palms of the hands to come back up to your starting position.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A good office chair will help you maintain a neutral posture, which means sitting ... it does help provide additional support to your upper back, neck, and head. Dubbed the “The Dot Com Throne ...

Poor posture can have a negative impact on our everyday ... reveal that 2.9 million of us are suffering from neck and back problems, thanks to the sedentary lifestyles we live.

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...