Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Moreover, B12 is essential for neurological health. Deficiency can cause neurological symptoms such as numbness, tingling, ...