Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...