Vitamin B complex is a common supplement that people take sometimes without consulting their doctor. Being water soluble, these are not stored by the body and hence it's important to take them ...
The downside is you can overdose on them ... you will excrete the excess in urine. However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace ...
A new study reveals that increasing vitamin B12 levels may reduce testosterone deficiency in men struggling with infertility, offering hope for improved reproductive health through simple dietary ...