她说道:“如果有人精力不济,我的第一反应是建议对方进行一系列检查,然后再考虑服用膳食补充剂。”她表示,维生素(包括维生素B12)缺乏症检查,对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室(National ...
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Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
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