people who train hard or are particularly athletic when following a plant-based diet often supplement vital nutrients like ...

Your DNA needs vitamin B12 (cobalamin) for proper development. Along with DNA formation, vitamin B12 helps your body produce ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary nori (from purple laver ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

According to the expert, following are the Vitamin-B12 rich foods - Fortified Plant-Based Milk: Opt for unsweetened varieties of almond, soy, or coconut milk fortified with vitamin B12. Use fortified ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Plant-based foods don’t usually contain vitamin B12, which is a serious concern for people on a vegetarian or vegan diet. One of the effects of vitamin B12 deficiency is heart disease because ...