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Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Here’s what you need to know before sticking one on. Most nutrients, whether from food or supplements, are extracted in the digestive system. Once in the small intestine, vitamins are absorbed ...

The great thing about MegaFood's multivitamin for women is that you only need to take one a day to reap its benefits. What makes them unique is that in addition to essential vitamins, they're also ...

But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... June 14, 2022 — Dementia is one of the major causes of disability and dependency among older people ...