In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Expert Dr Michael Mosley, who sadly died earlier this year, had advocated taking vitamin D supplements. He said: “I take 25 ...

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The NHS has issued a reminder to the public that they should be taking a 2p pill every day from this month - and it can have ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...