Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

The Republican's famed orange appearance has sparked debates but we know how you can avoid the same fate with these ...

The NHS says that 10 micrograms (400 IU) of vitamins D a day will be enough for most people. “Do not take more than 100 ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Vitamin D is an important nutrient that's top of mind for many lately ... The upper limit per day for everyone over 9 years old is 4000 IUs, unless you’ve been screened by your doctor and have issues ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...