Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

为了评估补充维生素D对心脏的影响，来自贝斯以色列女执事医疗中心的研究人员评估了较高剂量的维生素D是否会减少血液中两种已知表明心脏损伤和劳损的特定蛋白——hs-cTnI和NT-proBNP的存在。

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Sunlight and vitamin D-rich foods are the best ways to get this ... This amount rises to 800 IU over the age of 70. Up to 4,000 IU daily is considered to be safe. Anything above this should ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

but others note that people with severe deficiency require up to 4,000 IU daily. As such, it’s best to speak with a healthcare professional about how much vitamin D you should be consuming daily.

According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...